St Lambert 25:16 row
5,680
Meters
25:16.3
Time
2:13.4
Pace
341
Calories
150
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 544 |
| Drag Factor | 125 |
March 18, 2025 05:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.3 | 5,680 | 2:13.4 | 147 | 806 | 20 | 150 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 19 | 144 |
| 10:00.0 | 1,136 | 2:12.0 | 152 | 823 | 21 | 150 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 | 159 |
| 20:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 175 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 19 | 136 |
| 25:16.2 | 55 | 2:27.2 | 110 | 677 | 11 | 136 |
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20mn progressif+5mn récupération