Julia Duarte v2000m/3:00r...3 row
3,500
Meters
15:11.8
Time
2:10.2
Pace
213
Calories
| Rest Distance | 330 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,830 |
| Overall Time | 21:11.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 274 |
| Drag Factor | 111 |
October 18, 2025 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 3,500 | 2:10.2 | 158 | 845 | 18 | |
| 8:43.9 | 2,000 | 2:10.9 | 156 | 836 | 18 | |
| r: 3:00 | 129 | |||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 18 | |
| r: 2:00 | 101 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 19 | |
| r: 1:00 | 100 | |||||
| r330 |
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Workout Graph
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