Julia Duarte 3x15:00/1:00r row
8,773
Meters
45:00.0
Time
2:33.8
Pace
472
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 48:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 125 |
November 05, 2025 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,773 | 2:33.8 | 96 | 630 | 17 | |
| 15:00.0 | 3,018 | 2:29.1 | 106 | 663 | 17 | |
| 15:00.0 | 3,030 | 2:28.5 | 107 | 667 | 17 | |
| 15:00.0 | 2,725 | 2:45.1 | 78 | 567 | 17 | |
| r231 |
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Workout Graph
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