Julia Duarte 2x2000m/2:00r row
4,000
Meters
18:54.4
Time
2:21.8
Pace
227
Calories
| Rest Distance | 754 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,754 |
| Overall Time | 22:54.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 352 |
| Drag Factor | 102 |
January 26, 2026 21:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.4 | 4,000 | 2:21.8 | 123 | 722 | 18 | |
| 9:06.7 | 2,000 | 2:16.6 | 137 | 771 | 19 | |
| 9:47.7 | 2,000 | 2:26.9 | 110 | 679 | 18 | |
| r754 |
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Workout Graph
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