Julia Duarte 4000m row
4,000
Meters
17:57.8
Time
2:14.7
Pace
235
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 77 |
January 27, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:57.8 | 4,000 | 2:14.7 | 143 | 792 | 235 | 19 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 27 | 19 |
| 2:17.1 | 1,000 | 2:17.1 | 136 | 767 | 29 | 18 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 29 | 18 |
| 2:12.4 | 2,000 | 2:12.4 | 151 | 818 | 30 | 19 |
| 2:11.7 | 2,500 | 2:11.7 | 153 | 827 | 30 | 20 |
| 2:12.5 | 3,000 | 2:12.5 | 150 | 817 | 30 | 20 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 30 | 21 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 20 |
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Workout Graph
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