Julia Duarte 8x1100m/1:20r row
8,800
Meters
40:54.5
Time
2:19.4
Pace
505
Calories
| Rest Distance | 1,078 |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 9,878 |
| Overall Time | 51:34.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 116 |
February 16, 2026 14:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:54.5 | 8,800 | 2:19.4 | 129 | 744 | 20 | |
| 5:15.3 | 1,100 | 2:23.3 | 119 | 709 | 18 | |
| 5:09.0 | 1,100 | 2:20.4 | 126 | 734 | 19 | |
| 5:07.1 | 1,100 | 2:19.5 | 129 | 742 | 21 | |
| 4:59.6 | 1,100 | 2:16.1 | 139 | 776 | 20 | |
| 4:57.6 | 1,100 | 2:15.2 | 141 | 786 | 21 | |
| 4:58.6 | 1,100 | 2:15.7 | 140 | 781 | 20 | |
| 5:14.7 | 1,100 | 2:23.0 | 120 | 711 | 21 | |
| 5:12.4 | 1,100 | 2:22.0 | 122 | 720 | 21 | |
| r1,078 |
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Workout Graph
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