Julia Duarte v4000m/3:00r...5 row
7,758
Meters
35:55.6
Time
2:18.9
Pace
451
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,821 |
| Overall Time | 50:55.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 736 |
| Drag Factor | 130 |
February 17, 2026 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.6 | 7,758 | 2:18.9 | 131 | 749 | 20 | |
| 19:55.6 | 4,000 | 2:29.4 | 105 | 660 | 18 | |
| r: 3:00 | 244 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 23 | |
| r: 3:00 | 310 | |||||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 24 | |
| r: 3:00 | 103 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 154 | |||||
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | |
| r: 3:00 | 252 | |||||
| r1,063 |
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Workout Graph
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