Julia Duarte 4000m row
4,000
Meters
19:17.0
Time
2:24.6
Pace
222
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 350 |
| Drag Factor | 92 |
February 22, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:17.0 | 4,000 | 2:24.6 | 116 | 698 | 222 | 17 |
| 2:29.2 | 500 | 2:29.2 | 105 | 662 | 27 | 18 |
| 2:24.5 | 1,000 | 2:24.5 | 116 | 699 | 28 | 17 |
| 2:24.8 | 1,500 | 2:24.8 | 115 | 696 | 28 | 17 |
| 2:22.2 | 2,000 | 2:22.2 | 122 | 718 | 28 | 18 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 28 | 18 |
| 2:26.4 | 3,000 | 2:26.4 | 112 | 683 | 27 | 18 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 28 | 19 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 28 | 19 |
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Workout Graph
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