Julia Duarte v2000m/1:30r...3 row
10,000
Meters
47:39.2
Time
2:22.9
Pace
566
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,228 |
| Overall Time | 52:09.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 874 |
| Drag Factor | 99 |
March 02, 2026 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.2 | 10,000 | 2:22.9 | 120 | 712 | 18 | |
| 10:14.1 | 2,000 | 2:33.5 | 97 | 632 | 18 | |
| r: 1:30 | 47 | |||||
| 18:13.6 | 4,000 | 2:16.7 | 137 | 771 | 19 | |
| r: 1:30 | 54 | |||||
| 19:11.5 | 4,000 | 2:23.9 | 117 | 703 | 18 | |
| r: 1:30 | 127 | |||||
| r228 |
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Workout Graph
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