Julia Duarte 2x4000m/2:00r row
8,000
Meters
49:00.8
Time
3:03.8
Pace
416
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,554 |
| Overall Time | 53:00.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 16 |
| Stroke Count | 835 |
| Drag Factor | 96 |
March 13, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.8 | 8,000 | 3:03.8 | 56 | 493 | 16 | |
| 21:12.9 | 4,000 | 2:39.1 | 87 | 599 | 18 | |
| 27:47.9 | 4,000 | 3:28.4 | 39 | 432 | 16 | |
| r554 |
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Workout Graph
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