Julia Duarte v4000m/2:30r...4 row
10,000
Meters
57:23.5
Time
2:52.1
Pace
570
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,742 |
| Overall Time | 1:07:53.5 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 14 |
| Stroke Count | 835 |
| Drag Factor | 117 |
March 18, 2026 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:23.5 | 10,000 | 2:52.1 | 69 | 536 | 14 | |
| 24:10.3 | 4,000 | 3:01.2 | 59 | 502 | 14 | |
| r: 2:30 | 31 | |||||
| 15:05.5 | 2,000 | 3:46.3 | 30 | 403 | 11 | |
| r: 2:00 | 100 | |||||
| 9:05.1 | 2,000 | 2:16.2 | 138 | 775 | 18 | |
| r: 2:00 | 162 | |||||
| 9:02.7 | 2,000 | 2:15.6 | 140 | 782 | 18 | |
| r: 4:00 | 449 | |||||
| r742 |
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Workout Graph
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