Julia Duarte v15:00/2:00r...4 row
9,152
Meters
43:15.3
Time
2:21.7
Pace
520
Calories
| Rest Distance | 861 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 10,013 |
| Overall Time | 52:45.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 123 |
March 21, 2026 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.3 | 9,152 | 2:21.7 | 123 | 722 | 17 | |
| 15:00.0 | 3,153 | 2:22.7 | 120 | 714 | 17 | |
| r: 2:00 | 231 | |||||
| 8:58.9 | 2,000 | 2:14.7 | 143 | 792 | 18 | |
| r: 2:30 | 182 | |||||
| 9:31.0 | 2,000 | 2:22.7 | 120 | 714 | 18 | |
| r: 2:30 | 168 | |||||
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 18 | |
| r: 2:30 | 280 | |||||
| r861 |
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Workout Graph
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