Julia Duarte v4000m/2:00r...4 row
8,194
Meters
39:10.7
Time
2:23.4
Pace
477
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,242 |
| Overall Time | 50:10.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 102 |
April 01, 2026 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.7 | 8,194 | 2:23.4 | 119 | 708 | 19 | |
| 21:10.7 | 4,000 | 2:38.8 | 87 | 600 | 17 | |
| r: 2:00 | 209 | |||||
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 23 | |
| r: 4:00 | 372 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 24 | |
| r: 4:00 | 342 | |||||
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 23 | |
| r: 1:00 | 125 | |||||
| r1,048 |
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Workout Graph
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