Julia Duarte v4000m/2:00r...8 row
6,316
Meters
32:08.9
Time
2:32.6
Pace
372
Calories
| Rest Distance | 970 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,286 |
| Overall Time | 46:08.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 18 |
| Stroke Count | 605 |
| Drag Factor | 137 |
April 03, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.9 | 6,316 | 2:32.6 | 98 | 638 | 18 | |
| 21:08.9 | 4,000 | 2:38.6 | 88 | 601 | 16 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:00 | 162 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 29 | |
| 2:00.0 | 30 | 33:20.0 | 0 | 300 | 5 | |
| r: 2:00 | 148 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 96 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 2:00 | 172 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | |
| r: 2:00 | 110 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 31 | |
| r: 2:00 | 251 | |||||
| r970 |
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Workout Graph
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