Julia Duarte 4x2500m/1:00r row
10,000
Meters
46:14.9
Time
2:18.7
Pace
578
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,166 |
| Overall Time | 50:14.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 828 |
| Drag Factor | 101 |
April 06, 2026 06:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.9 | 10,000 | 2:18.7 | 131 | 750 | 18 | |
| 11:36.7 | 2,500 | 2:19.3 | 129 | 745 | 18 | |
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 19 | |
| 11:44.7 | 2,500 | 2:20.9 | 125 | 730 | 18 | |
| 11:14.1 | 2,500 | 2:14.8 | 143 | 791 | 19 | |
| r166 |
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Workout Graph
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