Julia Duarte v4000m/3:00r...3 row
5,885
Meters
26:44.4
Time
2:16.3
Pace
351
Calories
| Rest Distance | 581 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,466 |
| Overall Time | 39:44.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 536 |
| Drag Factor | 107 |
April 08, 2026 07:44:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.4 | 5,885 | 2:16.3 | 138 | 775 | 19 | |
| 18:44.4 | 4,000 | 2:20.5 | 126 | 733 | 18 | |
| r: 3:00 | 274 | |||||
| 6:00.0 | 1,434 | 2:05.5 | 177 | 909 | 25 | |
| r: 5:00 | 307 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 22 | |
| r581 |
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Workout Graph
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