Julia Duarte 5x2000m/2:00r row
10,000
Meters
45:28.9
Time
2:16.4
Pace
584
Calories
| Rest Distance | 514 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,514 |
| Overall Time | 55:28.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 110 |
April 11, 2026 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:28.9 | 10,000 | 2:16.4 | 138 | 774 | 18 | |
| 9:20.7 | 2,000 | 2:20.1 | 127 | 737 | 19 | |
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 18 | |
| 9:02.5 | 2,000 | 2:15.6 | 140 | 782 | 18 | |
| 9:02.0 | 2,000 | 2:15.5 | 141 | 784 | 19 | |
| 9:00.8 | 2,000 | 2:15.2 | 142 | 787 | 19 | |
| r514 |
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Workout Graph
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