Julia Duarte v4000m/3:00r...4 row
7,536
Meters
36:39.1
Time
2:25.9
Pace
433
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,219 |
| Overall Time | 51:39.1 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 109 |
April 29, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:39.1 | 7,536 | 2:25.9 | 113 | 687 | 20 | |
| 21:39.1 | 4,000 | 2:42.3 | 82 | 581 | 16 | |
| r: 3:00 | 56 | |||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 935 | 27 | |
| r: 4:00 | 140 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | |
| r: 4:00 | 94 | |||||
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 26 | |
| r: 4:00 | 393 | |||||
| r683 |
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Workout Graph
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