Julia Duarte 3x4000m/3:00r row
12,000
Meters
1:00:40.3
Time
2:31.6
Pace
652
Calories
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,005 |
| Overall Time | 1:09:40.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 16 |
| Stroke Count | 1014 |
| Drag Factor | 115 |
May 03, 2026 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:40.3 | 12,000 | 2:31.6 | 100 | 645 | 16 | |
| 20:57.5 | 4,000 | 2:37.1 | 90 | 610 | 16 | |
| 20:01.2 | 4,000 | 2:30.1 | 103 | 655 | 17 | |
| 19:41.6 | 4,000 | 2:27.7 | 109 | 673 | 17 | |
| r1,005 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.