Julia Duarte 4x2000m/2:00r row
8,000
Meters
40:24.0
Time
2:31.5
Pace
435
Calories
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,260 |
| Overall Time | 48:24.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 85 |
May 17, 2026 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.0 | 8,000 | 2:31.5 | 101 | 646 | 18 | |
| 9:47.8 | 2,000 | 2:26.9 | 110 | 673 | 18 | |
| 9:47.0 | 2,000 | 2:26.7 | 111 | 680 | 19 | |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 681 | 19 | |
| 11:02.8 | 2,000 | 2:45.7 | 77 | 559 | 18 | |
| r2,260 |
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Workout Graph
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