Julia Duarte 4x2000m/3:00r row
8,000
Meters
38:10.0
Time
2:23.1
Pace
450
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 50:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 705 |
| Drag Factor | 86 |
May 20, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:10.0 | 8,000 | 2:23.1 | 119 | 707 | 18 | |
| 9:48.0 | 2,000 | 2:27.0 | 110 | 673 | 17 | |
| 9:33.9 | 2,000 | 2:23.4 | 119 | 702 | 18 | |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 729 | 19 | |
| 9:25.1 | 2,000 | 2:21.2 | 124 | 726 | 19 | |
| r1,055 |
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Workout Graph
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