Julia Duarte 2x4000m/3:00r row
8,000
Meters
38:19.4
Time
2:23.7
Pace
451
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 44:19.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 17 |
| Stroke Count | 661 |
| Drag Factor | 120 |
June 07, 2026 12:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.4 | 8,000 | 2:23.7 | 118 | 706 | 17 | |
| 19:21.9 | 4,000 | 2:25.2 | 114 | 694 | 17 | |
| 18:57.5 | 4,000 | 2:22.1 | 122 | 718 | 18 | |
| r503 |
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Workout Graph
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