Julia Duarte v4000m/3:00r...4 row
10,500
Meters
50:36.1
Time
2:24.5
Pace
602
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,291 |
| Overall Time | 59:36.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 17 |
| Stroke Count | 907 |
| Drag Factor | 105 |
June 08, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:36.1 | 10,500 | 2:24.5 | 116 | 713 | 17 | |
| 20:04.0 | 4,000 | 2:30.5 | 103 | 672 | 17 | |
| r: 3:00 | 136 | |||||
| 14:18.7 | 3,000 | 2:23.1 | 119 | 725 | 18 | |
| r: 3:00 | 322 | |||||
| 13:59.0 | 3,000 | 2:19.8 | 128 | 746 | 19 | |
| r: 3:00 | 333 | |||||
| 2:14.3 | 500 | 2:14.3 | 144 | 804 | 19 | |
| r791 |
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Workout Graph
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