Julia Duarte 4x2000m/3:00r row
8,000
Meters
40:26.6
Time
2:31.6
Pace
436
Calories
| Rest Distance | 769 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,769 |
| Overall Time | 52:26.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 119 |
June 15, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.6 | 8,000 | 2:31.6 | 100 | 646 | 18 | |
| 9:43.5 | 2,000 | 2:25.8 | 113 | 691 | 18 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 717 | 19 | |
| 11:07.4 | 2,000 | 2:46.8 | 75 | 555 | 17 | |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 638 | 19 | |
| r769 |
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Workout Graph
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