Julia Duarte 4000m row
4,000
Meters
19:35.9
Time
2:26.9
Pace
219
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 89 |
June 26, 2026 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:35.9 | 4,000 | 2:26.9 | 110 | 670 | 219 | 18 |
| 2:53.5 | 500 | 2:53.5 | 67 | 518 | 25 | 23 |
| 2:27.5 | 1,000 | 2:27.5 | 109 | 658 | 27 | 16 |
| 2:28.7 | 1,500 | 2:28.7 | 106 | 653 | 27 | 16 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 705 | 28 | 17 |
| 2:22.2 | 2,500 | 2:22.2 | 122 | 708 | 28 | 19 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 713 | 28 | 19 |
| 2:19.9 | 3,500 | 2:19.9 | 128 | 720 | 28 | 20 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 719 | 28 | 20 |
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Workout Graph
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