Julia Duarte 4x2000m/3:00r row
8,000
Meters
39:21.4
Time
2:27.5
Pace
441
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,511 |
| Overall Time | 51:21.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 16 |
| Stroke Count | 661 |
| Drag Factor | 118 |
July 05, 2026 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:21.4 | 8,000 | 2:27.5 | 109 | 672 | 16 | |
| 10:22.1 | 2,000 | 2:35.5 | 93 | 619 | 16 | |
| 9:49.0 | 2,000 | 2:27.2 | 110 | 672 | 16 | |
| 9:40.5 | 2,000 | 2:25.1 | 115 | 688 | 17 | |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 713 | 18 | |
| r1,511 |
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Workout Graph
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