Julia Duarte 3x3000m/3:00r row
9,000
Meters
43:55.0
Time
2:26.3
Pace
502
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,237 |
| Overall Time | 52:55.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 694 |
| Drag Factor | 118 |
July 11, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:55.0 | 9,000 | 2:26.3 | 112 | 685 | 16 | |
| 15:10.0 | 3,000 | 2:31.6 | 100 | 652 | 16 | |
| 14:23.0 | 3,000 | 2:23.8 | 118 | 700 | 16 | |
| 14:22.0 | 3,000 | 2:23.6 | 118 | 705 | 16 | |
| r237 |
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Workout Graph
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