Julia Duarte 5x2000m/3:00r row
10,000
Meters
46:22.6
Time
2:19.1
Pace
580
Calories
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,185 |
| Overall Time | 1:01:22.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 897 |
| Drag Factor | 110 |
July 13, 2026 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:22.6 | 10,000 | 2:19.1 | 130 | 750 | 19 | |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 670 | 20 | |
| 9:02.8 | 2,000 | 2:15.7 | 140 | 775 | 19 | |
| 8:58.0 | 2,000 | 2:14.5 | 144 | 789 | 19 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 799 | 19 | |
| 9:34.9 | 2,000 | 2:23.7 | 118 | 726 | 19 | |
| r1,185 |
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Workout Graph
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