Julia Duarte 4000m row
4,000
Meters
19:29.4
Time
2:26.1
Pace
219
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 17 |
| Stroke Count | 342 |
| Drag Factor | 123 |
August 15, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.4 | 4,000 | 2:26.1 | 112 | 674 | 219 | 17 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 18 |
| 2:27.7 | 1,000 | 2:27.7 | 109 | 658 | 27 | 17 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 652 | 27 | 16 |
| 2:31.0 | 2,000 | 2:31.0 | 102 | 643 | 27 | 16 |
| 2:27.8 | 2,500 | 2:27.8 | 108 | 657 | 27 | 17 |
| 2:25.2 | 3,000 | 2:25.2 | 114 | 669 | 27 | 16 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 782 | 29 | 21 |
| 2:24.3 | 4,000 | 2:24.3 | 116 | 698 | 28 | 19 |
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Workout Graph
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