Julia Duarte v1:00/1:00r...5 row
2,214
Meters
9:00.0
Time
2:01.9
Pace
143
Calories
| Rest Distance | 414 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,628 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 26 |
| Stroke Count | 233 |
| Drag Factor | 140 |
August 15, 2026 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,214 | 2:01.9 | 193 | 953 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 24 | |
| r: 3:00 | 46 | |||||
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 25 | |
| r: 2:00 | 159 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 100 | |||||
| r414 |
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Workout Graph
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