Julia Duarte v4000m/2:00r...4 row
10,000
Meters
46:12.6
Time
2:18.6
Pace
578
Calories
| Rest Distance | 571 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,571 |
| Overall Time | 54:12.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 113 |
August 17, 2026 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:12.6 | 10,000 | 2:18.6 | 131 | 750 | 20 | |
| 18:50.2 | 4,000 | 2:21.2 | 124 | 726 | 19 | |
| r: 2:00 | 170 | |||||
| 8:53.4 | 2,000 | 2:13.3 | 148 | 803 | 21 | |
| r: 2:00 | 107 | |||||
| 9:00.7 | 2,000 | 2:15.1 | 142 | 785 | 22 | |
| r: 2:00 | 68 | |||||
| 9:28.3 | 2,000 | 2:22.0 | 122 | 715 | 20 | |
| r: 2:00 | 226 | |||||
| r571 |
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Workout Graph
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