Julia Duarte 4000m row
4,000
Meters
19:56.3
Time
2:29.5
Pace
220
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 339 |
| Drag Factor | 124 |
August 23, 2026 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.3 | 4,000 | 2:29.5 | 105 | 662 | 220 | 16 |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 27 | 17 |
| 2:32.4 | 1,000 | 2:32.4 | 99 | 637 | 27 | 13 |
| 2:47.8 | 1,500 | 2:47.8 | 74 | 579 | 27 | 15 |
| 2:32.7 | 2,000 | 2:32.7 | 98 | 660 | 28 | 18 |
| 2:26.8 | 2,500 | 2:26.8 | 111 | 662 | 27 | 18 |
| 2:25.7 | 3,000 | 2:25.7 | 113 | 667 | 27 | 18 |
| 2:23.3 | 3,500 | 2:23.3 | 119 | 703 | 28 | 18 |
| 2:16.5 | 4,000 | 2:16.5 | 138 | 764 | 29 | 19 |
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Workout Graph
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