Julia Duarte 20x0:20/1:00r row
1,933
Meters
6:40.0
Time
1:43.4
Pace
145
Calories
| Rest Distance | 1,775 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 26:40.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 37 |
| Stroke Count | 253 |
| Drag Factor | 164 |
August 23, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,933 | 1:43.4 | 316 | 1305 | 37 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 39 | |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1260 | 39 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 39 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r1,775 |
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Workout Graph
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