Julia Duarte 4000m row
4,000
Meters
19:13.1
Time
2:24.1
Pace
227
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 16 |
| Stroke Count | 328 |
| Drag Factor | 111 |
August 31, 2026 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:13.1 | 4,000 | 2:24.1 | 117 | 708 | 227 | 16 |
| 3:03.9 | 500 | 3:03.9 | 56 | 528 | 27 | 13 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 18 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 18 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 725 | 28 | 17 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 757 | 29 | 18 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 18 |
| 2:16.9 | 3,500 | 2:16.9 | 136 | 762 | 29 | 18 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 759 | 29 | 17 |
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Workout Graph
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