Julia Duarte v10:00/2:00r...6 row
3,631
Meters
16:37.2
Time
2:17.3
Pace
218
Calories
| Rest Distance | 1,068 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 26:37.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 104 |
September 27, 2026 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:37.2 | 3,631 | 2:17.3 | 135 | 787 | 20 | |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 18 | |
| r: 2:00 | 249 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 31 | |
| r: 2:00 | 251 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 31 | |
| r: 2:00 | 211 | |||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 33 | |
| r: 2:00 | 133 | |||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1197 | 33 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 16 | |
| r1,068 |
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Workout Graph
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