Julia Duarte v2000m/3:00r...4 row
10,000
Meters
51:00.2
Time
2:33.0
Pace
543
Calories
| Rest Distance | 960 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,960 |
| Overall Time | 1:00:00.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 16 |
| Stroke Count | 813 |
| Drag Factor | 112 |
October 11, 2026 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.2 | 10,000 | 2:33.0 | 98 | 638 | 16 | |
| 11:36.9 | 2,000 | 2:54.2 | 66 | 526 | 14 | |
| r: 3:00 | 414 | |||||
| 14:57.6 | 3,000 | 2:29.6 | 105 | 657 | 16 | |
| r: 3:00 | 249 | |||||
| 14:40.2 | 3,000 | 2:26.7 | 111 | 678 | 17 | |
| r: 3:00 | 297 | |||||
| 9:45.4 | 2,000 | 2:26.3 | 112 | 682 | 18 | |
| r960 |
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Workout Graph
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