Julia Duarte v15:00/0:21r...3 row
10,706m
Meters
50:55.4
Time
2:22.6
Pace
614
Calories
| Rest Distance | 270m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 10,976m |
| Overall Time | 55:16.4 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 986 |
| Drag Factor | 108 |
February 09, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:55.4 | 10,706m | 2:22.6 | 120 | 714 | 19 | |
| 15:00.0 | 2,707m | 2:46.2 | 76 | 562 | 15 | |
| r: 0:21 | 23m | |||||
| 17:46.1 | 4,000m | 2:13.2 | 148 | 808 | 22 | |
| r: 2:00 | 113m | |||||
| 18:09.4 | 4,000m | 2:16.1 | 139 | 777 | 21 | |
| r: 2:00 | 134m | |||||
| r270m |
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Workout Graph
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