Julia Duarte v3:00/0:10r...4 row
2,119m
Meters
11:30.0
Time
2:42.8
Pace
109
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 2,228m |
| Overall Time | 12:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 14 |
| Stroke Count | 165 |
| Drag Factor | 98 |
February 14, 2023 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.0 | 2,119m | 2:42.8 | 81 | 579 | 14 | |
| 3:00.0 | 517m | 2:54.0 | 66 | 528 | 15 | |
| r: 0:10 | 31m | |||||
| 2:50.0 | 523m | 2:42.5 | 82 | 580 | 14 | |
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 14 | |
| r: 0:20 | 78m | |||||
| 2:40.0 | 515m | 2:35.3 | 93 | 621 | 14 | |
| r109m |
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Workout Graph
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v3:00/:10r...4