Julia Duarte v400m/r...7 row
1,000m
Meters
4:32.5
Time
2:16.2
Pace
60
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,343m |
| Overall Time | 7:32.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 7 |
February 14, 2023 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 24 | |
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 23 | |
| 0:55.1 | 100m | 4:35.5 | 17 | 357 | 10 | |
| r: 0:30 | 69m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:30 | 56m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:30 | 55m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 | |
| r: 0:30 | 59m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:30 | 45m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:30 | 59m | |||||
| r343m |
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Workout Graph
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v400m/:00r...7