Julia Duarte 4000m row
4,000m
Meters
20:04.5
Time
2:30.5
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 14 |
| Stroke Count | 291 |
| Drag Factor | 130 |
February 14, 2023 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,000m | 2:30.5 | 103 | 652 | 14 |
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 15 |
| 2:34.0 | 1,000m | 2:34.0 | 96 | 629 | 14 |
| 2:32.6 | 1,500m | 2:32.6 | 98 | 638 | 14 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 14 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 15 |
| 2:28.9 | 3,000m | 2:28.9 | 106 | 664 | 14 |
| 2:26.9 | 3,500m | 2:26.9 | 110 | 679 | 15 |
| 2:24.0 | 4,000m | 2:24.0 | 117 | 703 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.