Julia Duarte 5x1000m/2:30r row
5,000m
Meters
23:08.9
Time
2:18.8
Pace
288
Calories
| Rest Distance | 1,879m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,879m |
| Overall Time | 35:38.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 15 |
| Stroke Count | 358 |
| Drag Factor | 128 |
February 15, 2023 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:08.9 | 5,000m | 2:18.8 | 131 | 749 | 15 | |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 15 | |
| 4:40.5 | 1,000m | 2:20.2 | 127 | 736 | 15 | |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 15 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 16 | |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 16 | |
| r1,879m |
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Workout Graph
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