Julia Duarte 3000m row
3,000m
Meters
14:49.9
Time
2:28.3
Pace
162
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 15 |
| Stroke Count | 223 |
| Drag Factor | 92 |
February 15, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:49.9 | 3,000m | 2:28.3 | 107 | 669 | 15 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 15 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 15 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 15 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 15 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 15 |
| 2:24.1 | 3,000m | 2:24.1 | 117 | 702 | 15 |
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Workout Graph
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