Julia Duarte 5x1500m/2:30r row
7,500m
Meters
34:47.0
Time
2:19.1
Pace
432
Calories
| Rest Distance | 1,253m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,753m |
| Overall Time | 47:17.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 128 |
February 17, 2023 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:47.0 | 7,500m | 2:19.1 | 130 | 747 | 16 | |
| 7:22.2 | 1,500m | 2:27.4 | 109 | 676 | 15 | |
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 17 | |
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 16 | |
| 6:50.0 | 1,500m | 2:16.6 | 137 | 771 | 17 | |
| 6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 17 | |
| r1,253m |
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Workout Graph
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