Julia Duarte v1000m/2:00r...4 row
4,000m
Meters
17:08.1
Time
2:08.5
Pace
245
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,902m |
| Overall Time | 25:08.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 346 |
| Drag Factor | 104 |
February 19, 2023 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.1 | 4,000m | 2:08.5 | 165 | 867 | 20 | |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 19 | |
| r: 2:00 | 220m | |||||
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 18 | |
| r: 2:00 | 241m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 23 | |
| r: 2:00 | 192m | |||||
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 21 | |
| r: 2:00 | 249m | |||||
| r902m |
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Workout Graph
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