Julia Duarte v1:00/2:00r...9 row
5,819m
Meters
25:00.0
Time
2:08.8
Pace
357
Calories
| Rest Distance | 1,831m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 43:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 98 |
February 24, 2023 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,819m | 2:08.8 | 163 | 862 | 23 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 24 | |
| r: 2:00 | 237m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 22 | |
| r: 2:00 | 195m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 | |
| r: 2:00 | 158m | |||||
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 18 | |
| r: 2:00 | 170m | |||||
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 21 | |
| r: 2:00 | 189m | |||||
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 25 | |
| r: 2:00 | 187m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 | |
| r: 2:00 | 275m | |||||
| r1,831m |
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Workout Graph
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