Julia Duarte v1:00/1:00r...7 row
4,199m
Meters
17:30.0
Time
2:05.0
Pace
265
Calories
| Rest Distance | 1,822m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,021m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 118 |
February 26, 2023 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,199m | 2:05.0 | 179 | 916 | 21 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | |
| r: 1:00 | 105m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 21 | |
| r: 1:30 | 159m | |||||
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 22 | |
| r: 2:00 | 199m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 21 | |
| r: 2:30 | 284m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 3:00 | 310m | |||||
| 3:30.0 | 838m | 2:05.2 | 178 | 912 | 22 | |
| r: 3:30 | 373m | |||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | |
| r: 4:00 | 392m | |||||
| r1,822m |
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Workout Graph
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