Julia Duarte 8000m row
8,000
Meters
39:46.7
Time
2:29.1
Pace
444
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 16 |
| Stroke Count | 656 |
| Drag Factor | 99 |
March 09, 2023 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:46.7 | 8,000 | 2:29.1 | 105 | 662 | 444 | 16 |
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 26 | 17 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 28 | 17 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 28 | 17 |
| 2:23.8 | 2,000 | 2:23.8 | 118 | 705 | 28 | 15 |
| 2:17.7 | 2,500 | 2:17.7 | 134 | 761 | 29 | 17 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 751 | 28 | 16 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 29 | 18 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 29 | 18 |
| 3:01.7 | 4,500 | 3:01.7 | 58 | 500 | 28 | 13 |
| 2:19.3 | 5,000 | 2:19.3 | 129 | 745 | 28 | 18 |
| 2:19.0 | 5,500 | 2:19.0 | 130 | 748 | 28 | 18 |
| 2:20.9 | 6,000 | 2:20.9 | 125 | 730 | 28 | 18 |
| 2:21.1 | 6,500 | 2:21.1 | 125 | 728 | 28 | 18 |
| 2:23.9 | 7,000 | 2:23.9 | 117 | 704 | 28 | 18 |
| 3:26.1 | 7,500 | 3:26.1 | 40 | 437 | 25 | 14 |
| 2:38.1 | 8,000 | 2:38.1 | 89 | 604 | 26 | 14 |
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Workout Graph
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