Julia Duarte v500m/4:00r...3 row
1,500m
Meters
5:52.6
Time
1:57.5
Pace
101
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 17:52.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 28 |
| Stroke Count | 168 |
| Drag Factor | 113 |
April 18, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:52.6 | 1,500m | 1:57.5 | 216 | 1041 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| r: 4:00 | 412m | |||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | |
| r: 4:00 | 346m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 30 | |
| r: 4:00 | 302m | |||||
| r1,060m |
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Workout Graph
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