Julia Duarte v1:00/2:00r...5 row
3,117m
Meters
13:00.0
Time
2:05.1
Pace
197
Calories
| Rest Distance | 1,525m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,642m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 125 |
August 20, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,117m | 2:05.1 | 179 | 914 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| r: 2:00 | 298m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 23 | |
| r: 2:00 | 324m | |||||
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 | |
| r: 2:00 | 258m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 21 | |
| r: 2:00 | 285m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 30 | |
| r: 2:00 | 360m | |||||
| r1,525m |
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Workout Graph
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