Julia Duarte v2:00/1:00r...8 row
3,685m
Meters
16:00.0
Time
2:10.2
Pace
229
Calories
| Rest Distance | 891m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,576m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 140 |
September 08, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,685m | 2:10.2 | 158 | 845 | 20 | |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 22 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 22 | |
| r: 1:00 | 92m | |||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 15 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 21 | |
| r: 1:00 | 126m | |||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 1:00 | 101m | |||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 | |
| r: 1:00 | 125m | |||||
| r891m |
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Workout Graph
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